Claim your powerful Future Vision Meditation because it will get you into a deep and sound sleep tonight and neuroscience says visualisation:
- Visualisation activates mirror neurons which are responsible for mimicking actions even when they are not physically performed. Research shows that when we visualise ourselves successfully living a chosen future, the same neural pathways are activated as when we physically perform the task. This mental rehearsal helps prime the brain for real-life achievement, making you significantly more likely to inhabit that reality.
Â
- Repeated visualisation strengthens the neural circuits associated with the actions required to achieve your wants and wishes. Neuroscientific studies involving brain imaging show that visualisation helps reinforce synaptic connections in the brain improving motor and cognitive skills. The process of imagining your best future strengthens these neural pathways, similar to physical practice, making real-world manifestation of your chosen future smoother and more efficient.
Â
- Visualisation engages the prefrontal cortex, the part of the brain responsible for planning and decision-making. When you vividly visualise a desired outcome, the brain creates a mental blueprint of how you will achieve it, enhancing your ability to both set goals and make decisions aligned with that outcome. Studies have shown that this cognitive process improves the brain’s ability to focus on the necessary steps to achieve goals, making it much more likely.
And from an energetics perspective:
- In the realm of quantum energetics, it is believed that everything in the universe, including thoughts, has a vibrational frequency. Visualisation allows you to align your own energy or vibration with that of your desired outcome. When you imagine yourself already achieving your goal, you emit a frequency that attracts similar frequencies, a concept known as the Law of Attraction (which has a neurobiological base, your reticular activating system is working in favour of bringing you what you focus on!) This alignment between your energetic vibration and your desired outcome creates a powerful magnetic pull, drawing opportunities and circumstances toward you that support the manifestation of your vision.
Â
- Visualisation activates the strong emotions associated with your chosen future being real and true. You’ll experience joy, gratitude, and excitement during this meditative process. These positive emotions amplify your energetic output, creating a higher state of energy that is more conducive to attracting what you desire (and deserve!). In energy-based theories, such as those found in quantum physics or metaphysical practices, emotions are seen as a driving force behind the manifestation process. By consistently feeling the emotions of success through visualisation, you raise your energetic vibration to match your chosen future, making it more likely to materialise. So, use this beautiful meditative process regularly.Â
Â
- Visualisation bridges the gap between your mental intentions and your physical energy. In practices such as energy healing, meditation, and quantum theory, it’s understood that focused thoughts and feelings direct energy. When you visualise inhabiting your perfect future, you are directing your life force energy (often referred to as chi, prana, or vital force or in Transactional Analysis, physis) toward that intention. This focused direction of energy ensures that your physical actions, mental state, and energetic field are all in harmony, creating a synergistic congruent effect that makes the manifestation process more efficient and powerful.
Choose your future now
Add your details and get the meditation straight to your inbox
Your details will be added to my mailing list. You'll receive emails with updates and promotions. See the Privacy Policy for more information on how I use your data.
